To help guide you on your journey to better health, we’ve consulted with our nutritional
therapist to bring you a list of top supplements they recommend.
In today’s fast-paced world, maintaining optimal health can be challenging. With busy
schedules, processed foods, and environmental stressors, it's no wonder many of us struggle
to get all the nutrients our bodies need. Although I always advocate for a food first approach, the fact is many of us need supplements to support optimum health and well-being.
Here are my top 8 supplements recommendations:
1. Multivitamins
Why They’re Important: Multivitamins provide a broad spectrum of essential vitamins and
minerals in one convenient dose. They help fill nutritional gaps in your diet, ensuring you
receive the necessary nutrients to support overall health.
Recommended For:
People with busy lifestyles
Those with restricted diets (e.g., vegans, vegetarians, fussy eaters)
Individuals with nutrient absorption issues
2. Omega-3 Fatty Acids
Why They’re Important: Omega-3 fatty acids, particularly EPA and DHA, are crucial for
heart health, brain function, and reducing inflammation. When choosing the right supplement it is important to assess the source.
Recommended For:
Individuals with cardiovascular concerns/ high cholesterol
People looking to support cognitive health
Those experiencing chronic inflammation
3. Vitamin D with K2
Why It’s Important: Vitamin D is essential for all functions of you body from bone health,
immune function, hormone balance and mood regulation. Many people are deficient in this
vital nutrient, even those living in the sun! I always advise clients to get their Vit D tested
regularly.
Recommended For:
Individuals with limited sun exposure (including wearing sunscreen)
Those at risk of osteoporosis
People with genetic SNP’s / absorption problems
4. Probiotics
Why They’re Important: Probiotics are beneficial bacteria that support gut health,
digestion, and immune function. A healthy gut microbiome is crucial for overall wellness.
Recommended For:
Individuals with digestive issues
People who have recently taken antibiotics
Those looking to boost their immune system/overall health
5. Magnesium
Why It’s Important: Magnesium plays a role in over 300 biochemical reactions in the body,
including muscle and nerve function, blood glucose control, and energy production. Most
people don’t get enough magnesium from their diets. For more information on the different
forms of magnesium click here (link to blog post)
Recommended For:
Those experiencing stress or anxiety
People with sleep disturbances
Individuals with muscle cramps or spasms
Low energy/fatigue
6. B Vitamins
Why They’re Important: B vitamins are essential for energy production, brain function, and
cell metabolism. They are particularly important for converting food into energy and
maintaining healthy skin, hair, and eyes.
Recommended For:
Individuals with low energy levels
Those experiencing stress or mood swings
People with dietary restrictions
Hormone imbalances
7. Collagen
Why It’s Important: Collagen supports skin elasticity, joint health, bone strength along with
gut health. As we age, our natural collagen production decreases, particularly after 40 making supplementation beneficial.
Recommended For:
Individuals looking to improve skin health
Those with joint pain or stiffness
People aiming to support bone health
7. Astaxanthin
Why It’s Important: Astaxanthin is a powerful antioxidant with anti-inflammatory
properties that supports eye and skin health. It protects the skin from UV-induced damage,
improving skin elasticity, reducing wrinkles, and preventing sunburn making it an essential
supplement for anyone living in a sunny climate (particularly fair skinned)
Recommended For:
Individuals looking to protect their skin health
Those with inflammation
Healthy Ageing due to protective effects on skin, eyes, brain & cardiovascular health
Conclusion
While supplements can play a significant role in enhancing your health, it’s important to
remember that they are not a substitute for a balanced diet and healthy lifestyle. Always
consult with a healthcare provider or nutritional therapist before starting any new supplement regimen, especially if you have underlying health conditions or are taking medications. At Healthy Living we offer a wide range of high-quality supplements to support your health journey. Explore our collection today and take the first step towards a healthier, happier you!
If you would like a 1-1 Personalised Nutrition, Lifestyle & Supplement Plan book in for a 30-
minute consultation with our expert nutritionists here.
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